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I’m Retiring! Want My Clients?

Big changes. Cha, cha, cha changes! After 15 years as a health coach, I’m retiring. Yes, it’s true. I’m so proud of what I’ve accomplished in my business and the people I’ve been able to support along the way. And after my pregnancy and maternity leave I realized the transformation I experienced was beyond becoming a mother. So many amazing things have shifted for me over the last few years. And as cliche as it sounds, what I can tell you is this: always, always, always honor the desires of your heart. Even if it’s just a faint whisper, listen. I LOVE helping other coaches, fitness, wellness, nutrition and heart-based business owners with their business. It’s a thrill I can only compare to being at a concert and feeling the energy of the music and the crowd. You know what I’m talking about? It’s a cellular super-charge! In fact, in a former life I used to manage a night club, book bands and promote bands for a living. I was responsible for filling a 1000 capacity venue, night after night for many years. I used my natural talents as a promoter & marketer on my health coaching business and created a very profitable fitness and wellness brand. And I’d like to help you do the same. Now that I’m out of the game, that means my potential clients need someone else to turn to. (is that you? if so, click here to apply for a biz strategy session) And, if you’ve been following me because you wanted to learn how to create a healthy lifestyle, I’ll totally understand if you leave. No hard feelings. But, before you go, consider this… someday you might want to learn how to generate more income learn how to turn your passion into a career …

Erin HugginsI’m Retiring! Want My Clients?

4 New Year’s Resolutions Not To Make. This Year, Make These Instead…

New Year’s Resolutions can be great. They can also be cliche, meaningless expressions that lack true importance and motivation power. Here are 4 New Year’s Resolutions not to make this year followed by some warm and fuzzy suggestions instead. 1. Lose Weight. Everyone is over this resolution. And secretly you’re over it too. So why make it again this year? Don’t. Instead: Feel Good In My Body. I’m not saying that weight loss isn’t a valid desire or worthwhile goal to have, but how much you weigh is not a measure of your value and I’m sick of seeing women struggle with this. Surely you have more to concern yourself with than your thighs? You might need to lose weight. And you might not. But, maybe you only think you need to lose weight because Cosmopolitan tells you your perfectly normal and healthy female body doesn’t measure up to their ridiculous and unrealistic “beauty” standards. Think about it. Before you write ‘lose weight’ on your 2014 to do list ask yourself if YOU really want it or need it. Ultimately it’s the feeling that you believe being thin will provide. It’s the feeling of lightness. The feeling of freedom. You don’t have to be skinny to feel that way. What can you do besides lose weight, that will provide you with that feeling? First off, you can stop caring so much about what other people think. If people judge you based on how you look, then fuck ‘em. Secondly, stop waiting to live your life until you “look like her.” Give yourself permission to live in the moment, to be happy now and to feel good in your body. And who knows, if you really do need to lose weight it might just happen automatically as a result of you living …

Erin Huggins4 New Year’s Resolutions Not To Make. This Year, Make These Instead…
Exercise

The Perfect Body Myth

Here’s the lie you’re being told about your body:  health and happiness comes in a size 2, with thigh gap and a six pack. Here are some examples of how that lie gets embedded into your consciousness and how you start to believe it…

Erin HugginsThe Perfect Body Myth

Help Wanted: Your Free Body Program

Happy Sunday! Hope you’re having a fabulous weekend. I’m gathering a group of women from around the world for a f.r.e.e four week tele-program and I wonder if you’d like to join us? This program is a beta-test for a program I’m going to be re-launching after the first of the year. Here’s the catch: because it’s a new program I need feedback, testimonials and “buzz.” It’s that simple. You can imagine you’re tasting a new recipe for the head chef at a restaurant. In exchange for your feedback he can make the meal even more delicious and you get to have a super scrumptious dish for F.R.E.E. Plus, there’s something super satisfying knowing that you were somewhat responsible for co-creating a masterpiece! Know what I mean?! You will want to participate if you have a history of extreme dieting, cleansing or fasting; if you have a history of punishing yourself with exercise (or of not exercising enough – another form of abuse), if you are chronically judging your body and looking to “fix” it and are seeking to feel good in your skin, find balance and build inner and outer strength. 

Erin HugginsHelp Wanted: Your Free Body Program