Here’s the lie you’re being told about your body: health and happiness comes in a size 2, with thigh gap and a six pack.
Here are some examples of how that lie gets embedded into your consciousness and how you start to believe it…
Happy Sunday! Hope you’re having a fabulous weekend.
How To Overcome Fear
3 Tips To Overcome Fear
And I’ve also done the self-work necessary to bust through that terror barrier into… FREEDOM!
Freedom to be myself. No apologies.
If you’re currently feeling stuck, follow my 3 tips to overcome fear and I promise you will start to see magic unfold in your life.
I talk a lot about inner game. You’ve got to love yourself healthy and lean and find motivation from core values…
…not external factors like magazine cover headlines that tell you you’re not good enough and you better… tighten that tush, pluck those brows, suck in your gut and trim those thighs!
The reality is, some women need to lose weight. For example, a family member’s weight is crushing her spine. She’s hoping to avoid a second surgery. She’s been well over 300 pounds but she’s finally seeing some weight loss after adopting healthier eating habits and increasing her physical activity. Happy Day! I’m so proud of her!
Mindset is crucial. Without it, you’ll never have the discipline (to be a disciple unto yourself) to keep taking the steps towards your goal. One foot, then the next. There ya go. Keep going, woman! No. Matter. What.
Let’s talk a little left-brained nuts-n-bolts shall we? Specifically about calories for weight loss.
It’s time to get intimate.
Do you avoid counting calories like you avoid balancing your check book? Have you been told that calories don’t count? Are numbers just not your thing? [Read more...]