by Erin Huggins on December 31, 2011
In 2012 we are moving into new earth energies. This means we will be thinking less with our heads and wanting less “information” (diets etc.) and instead will be seeking more meaningful heart wisdom and resources and support for transformation on a core level.
I’m here to hold your hand in loving guidance and support you in an enjoyable weight-loss and wellness journey.
You are a gift. You deserve to live your dreams, to feel beautiful on the inside and out and to experience life in a magical way. Here’s to an amazing, magical and adventurous 2012.
by Erin Huggins on December 29, 2011
Before you start planning your new diet for 2012. Take a few minutes to listen to why they don’t work. Holiday hype aside, the new year is a great time to hit the refresh button on your body…. BUT, is that what you’re really doing? Listen for more…
Here’s to reaching your ideal weight and getting healthy and happy in a sustainable, pleasurable way.
by Erin Huggins on December 8, 2011
You’ve spent gobs of money on fitness gadgets, diets and workout gear. You’ve hired the best health guru in town. You’ve stocked your pantry with vitamins – they even know you by name in the vitamin section of the health food store – and you’re still not “shredded,” and fitting into your size 6 wardrobe you’ve been holding onto.
You’ve counted calories, points, carbs and grams. You’ve gone gluten free, egg free, dairy free, fruit free, nut free, meat free, sugar free… You only eat solid meals on Monday, Wednesday and Friday, smoothies on Tuesday and Thursday and you fast on the weekend.
You weigh yourself every morning, take your measurements once a week and can’t wait to get your body fat tested.
Just one question. Are you happy? And I mean the kind of happiness that you feel in your bones. The kind that makes your heart open so wide you wake up in awe everyday and can’t believe this is your life.
Is your spirit satiated?
I’m not saying that diet and exercise don’t matter. They do. But is your mind and body congruent? You can’t expect radiant health and easy, sustainable weight loss if the frequency you’re operating on is one of fear and desperation.
How can you expect your body to release weight if it doesn’t feel safe and loved?
“The obsession will end because you care enough about yourself to stop damaging yourself with food. Because you love yourself enough to stop hurting yourself. Who doesn’t want to take care of what they love?” – Geneen Roth
