Press
Erin in the February Issue of Pilates Style Erin on USA Network’s Character Road Trip ———————————————————————- SHAPE Magazine fatures an article about the innovative springboards that I use! —————————————————————- Erin Featured on LA Splash Magazine Online —————————————————————- Erin Featured on Chill Out LA —————————————————————- Baby Loves Disco & Erin Huggins Erin & BabyLovesDisco.com Article Featured on KNBC.com News 4 in LA
Pilates & Personal Training
Pilates & Personal Training For Optimum Health, Fitness and Weight Loss. Are you ready to improve the way you look and feel? For those of you in or around Los Angeles who want to book a private pilates or personal training session with me below are my rates and requirements. My session are pilates focuses, with some traditional personal training peppered in. I will customize the sessions to fit the client. I use the reformer, the wunda chair, the ladder barrel plus weights, bands, medicine balls, kettlebells, foam rollers, body weight exercises, yoga and bootcamp drills. Why You Should Train With Me I train ...
Metabolic Typing
What the heck are we supposed to eat anyway? Go beyond generic nutritional counseling: Metabolic Typing™ is an opportunity to "diagnose" the diet that is right for YOU. Can You Relate To This Diet & Weight Loss Story? You want to lose weight, so you try your best friend’s diet. She lost 35 pounds quickly, but you can’t seem to shed an ounce. Your friend, the vegetarian, thrives on pasta and vegetables and has boundless energy. But when you imitate his diet, your energy plummets and you can hardly drag yourself out of bed. You eat all the best foods, take only the finest ...
Functional Nutrition
Tried everything to lose weight & gain vitality but nothing has worked? Dragging to get out of bed in the am? Bloated & hungry after meals? Can't think straight? Your body is a very complicated, intrinsically designed machine. You can only run as well as the food you digest, the air you breath and the level of stress in your environment. Too much bad food; or eating the wrong foods for your metabolic type™, too many toxins and too much internal & external stress can cause hormone imbalances, digestive distress, weight gain, fatigue, insomnia, depression, lack of sex drive, foggy thinking ...
Home
