Visualization is not just for hippies and squares people! You’ve got to Visualize to Materialize! You must learn to love exercise if want rockin’ abs, legs of a gazelle and arms of a ballet dancer. Even a healthy lifestyle coach needs a kick in the butt from time to time. Watch this video from my youtube page. This is my personal technique to get me in the mood to run to the gym. Remember…. we get really good at what we practice a lot. Enjoy!