I’m starting to crave. I woke up today wanting, craving, needing, running with excitement to yoga. The transformation, the ups, downs and ups my body has been through over the last several months is a testament to how resilient we are. I’m stoked. I’m strong. I’m down with downward dog again and it is a true gift I don’t take lightly.
toast with cheddar cheese and butter
90 minute hatha yoga
lentil soup with dark meat chicken and bacon and tons of veggies
organic pasture beef & cheese burrito
60 minutes pilates and weight lifting
apple and cheese
Okay, my appetite is clearly starting to pick up from all the exercise. I will be careful about choosing foods from my metabolic appropriate food list. So thrilled to get a second workout in today!!