Woo Hoo! The first day of spring. And it’s like I’ve been reborn. Where did this energy come from? Only the last several days I’ve been dragging my feet, feeling sick, warn down and completely toxic. But, not I’m feeling amazing. I’ll take it. Wherever it’s coming from, I’ll take it.
scrambled eggs w/ tons of veggies
turkey, salami, ham sandwich
turbot fillet, peas
trader o’s and whole milk – not at all appropriate for my metabolic type. I felt terrible after eating this. I had heart palpitations and couldn’t sleep. Big, bad choice. Should have had some cheese.
30 minutes intervals on treadmill