Sugar Detox Day 1

Hello lovelies! I hope day one of the Sugar Smackdown is treating you well. So far, so good over here.

I’m reporting my menu and exercise for the day.  I’m going to keep these daily updates simple, but feel free to ask questions and leave comments when they come up. Oh and almost everything is organic and all the meats are organic and pastured. There are a few exceptions, but I just don’t want to write organic and pastured in front of everything… so just assume they are.

Breakfast

scrambled eggs with green pepper, onion, avocado, raw swiss cheese.

sprouted grain toast with butter

teeccino – there is no sugar in teeccino although it was sweeter than I remember so that’s out for the rest of the detox.

1/2 cup raw whole milk

Lunch

grass feed beef and cheese quesedilla on a sprouted grain tortilla, with avovado, green peppers, onion and salsa

black beans on the side

Dinner

salad

organic greens, green pepper, tomatoes, bacon, turkey, cucumber, avocado, raw walnuts, crumbled organic pepper cheese, olive oil, tahini and lemon dressing. sea salt and pepper to taste

lots of water between meals! glug,glug, glug.

exercise: 30 minutes of stairs, 30 minutes of core, pilates, ab work.

Erin HugginsSugar Detox Day 1

Comments 6

  1. Diane Sanfilippo

    Hey Erin-

    Rock on! I’m gonna post mine too when I can! Here’s today so far…I might try to make some sweetener-free chocolate in a few minutes though. So I may eat a bit of that!

    60min TRX suspension training class! 6:15am-7:15am

    Breakfast
    2 pastured eggs, 4 slices pastured bacon, 3 slices almond meal “breaded” eggplant, kale sauteed in coconut oil. 16oz half-caf coffee with coconut creme in it.

    Lunch
    Meatloaf with steamed broccoli and small amount of mashed potatoes and 2 half-sour pickes…I love pickles! (lunch order at work).

    Dinner
    Quinoa topped with avocado, tomato, cucumber, olives, shallot, cilantro, lemon, EVOO, REAL Salt. Yum. Check out my new FB fan page to see pix of this dinner!

    http://www.facebook.com/album.php?aid=175492&id=150042451662&saved#/pages/San-Francisco-CA/Balanced-Bites-Holistic-Lifestyle-Coaching-in-San-Francisco-CA/150042451662?ref=nf

    Looking forward to another strong day tomorrow!!

    Thanks for inspiring and motivating me. I love feeling like we’re all in this together!

    Diane
    CHEK Certified Holistic Lifestyle Coach
    & Holistic Nutrition Educator Student @ Bauman College.

  2. Andrea

    I’m loving this so far. Feel totally full and satisfied. Not missing the sugar at all…yet.

    Loved my steel cut oats with grated granny smith apple and cinnamon this morning. Lunch is gonna be a huge yummy salad. Dinner is fresh soup (avocado and lots of raw veggies) made in my Vita-Mix.

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