open-faced fried egg sandwich on sprouted grain bread with avocado, tomato, cheese
half caf latte with half cup raw whole milk
1 tsp cod liver oil
1 tsp coconut oil
mixed greens salad with chicken breast, tomato, cucumber, green peppers, avocado, sesame oil, sea salt and pepper to taste
lentil soup with organic turkey meatballs, topped with creme fraiche
sprouted grain toast with real butter
water, water, water!
45 minute spinning class
Oh and by the way… I’ve lost 5 pounds. booyah!