Sugar Detox Day 8

Breakfast

1 tsp cod liver oil

1 tsp coconut oil

steel cuts oats, baked with two eggs, topped with walnuts and real butter

Lunch

two apple gate farms pastured, organic, grass fed hot dogs – yes, I said hot dogs. hummus

green-tipped banana with peanut butter

Dinner

fresh veggie platter shared with hubby- carrots, celery, cucumbers, radishes, tomatoes, green peppers

homemade lacto-fermented veggies

raw cheddar cheese

homemade hummus

water, also late afternoon cafix

Exercise

none… still not feeling great, like I’m coming down with something.

Erin HugginsSugar Detox Day 8

Comments 5

  1. Post
    Author
    admin

    Thank you! I don’t have anything full blow yet… and hopefully I won’t. Just feeling achy and tired. Detox symptoms maybe…

  2. Diane

    Day 8 (Monday, 1/11)

    Erin- we roped in Mary Vance, too! (@nutritionbytes on twitter). I’m meeting her for the first time on Friday, can’t wait! šŸ™‚ I love my network! You ladies rock my socks!!!

    Breakfast 9:15am
    pastured lamb sausage, kale cooked in coconut oil, lentils (leftover from Saturday) and 1/2 an avocado PICTURE! http://tweetphoto.com/8519632
    green tea

    Lunch 12:30pm
    Mixed greens salad topped with chicken, pumpkin seeds, grilled onions, zucchini, goat cheese and dressing (lunch delivery at work)
    water

    Snack 4pm
    Raw almond butter with Mary’s GF Crackers

    Dinner
    lamb meatballs, fresh green juice, raw milk with coconut cream, cinnamon and vanilla extract (I still don’t qualify the coconut as sugar– it’s not sweet to me particularly, just coconutty!)

    Exercise
    TRX 6:15-7:15am AND 6-7pm
    I didn’t feel like my morning workout was very energetic- so I went for round 2 this evening. Felt really good! Wow am I tired now!

    Going strong!

    CHEK Certified Holistic Lifestyle Coach
    & Holistic Nutrition Educator Student @ Bauman College
    San Francisco, CA

  3. Post
    Author
    admin

    Diane, the lamb sausage looks amazing! Gonna have to get me some…. Delish! Awesome job everyone. I’m so glad I’m not doing it alone and have you all for support. Go team go!!

  4. Mary Vance

    Hey Y’all!
    Psyched to be doing another sugar detox…. it’s been a few years! Have been sticking with my twice yearly liver cleanses that still involve a bit of fruit — and sometimes I sneak in dark choco on those too šŸ™‚ — so it’ll be good to go completely sugar free for 3 weeks. Didn’t even miss it!

    Here’s what I had:
    green tea (matcha)
    green apple w hazelnut-almond butter
    chicken sausage (from meat counter @ WF–no sugar added)

    lunch: vegetable soup
    chicken w brussels sprouts

    snack: marys gone crackers w hummus

    dinner: leftover roast chicken w root veggies (carrots, red potatoes, celery root, onion, garlic) that i made on saturday and dino kale (almost put some seasoned rice vinegar on it til i realized it had some sugar in it.)

    few handfuls of boyfriend’s popped corn (he used coconut oil & sea salt. proud.)

    exercise: 45 minute dog walk + various wii fit games (i’m a dork)

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