1 tsp cod liver oil
1 tsp coconut oil
steel cuts oats, baked with two eggs, topped with walnuts and real butter
two apple gate farms pastured, organic, grass fed hot dogs – yes, I said hot dogs.
green-tipped banana with peanut butter
fresh veggie platter shared with hubby- carrots, celery, cucumbers, radishes, tomatoes, green peppers
homemade lacto-fermented veggies
raw cheddar cheese
water, also late afternoon cafix
none… still not feeling great, like I’m coming down with something.