Ever wonder what a healthy breakfast looks like? Looking for healthy breakfast ideas? This is what I had for breakfast this morning.
- A big bowl of fruit – a peach, 4-5 strawberries, 1 kiwi, a handful of raspberries,
- A hardboiled egg
- A latte made at home with 2 T gelatin powder & 1 tsp of real sugar (none of that fake, chemical sweetener BS).
It’s easy. It takes no cooking and little time to prepare. I already had the eggs hard boiled, so all I had to do was cut up the fruit. There’s plenty of healthy carbs, minerals and nutrients in the fruit to stimulate my thyroid and get my brain and body ready for the day, plus the anti-inflamatory protein from the gelatin powder and the egg for a little extra protein to balance the macro-nutrient ratio a bit better. Oh and I also had 1 tsp of coconut oil for a little extra power for my metabolism and thyroid.
NOTE: Those of you who have taken my Sugar Smackdown class (or anyone for that matter) — this is an example of “good” sugar. You want healthy, whole carbs NOT refined, starchy carbs. Do you see what’s missing? No grains! No bread, no muffin, no toast, no oatmeal, no cereal. No thank you!
What did you have for breakfast?