AND THE WINNER IS….. Marcella F. Congratulations Marcella! Please follow the instructions at the bottom of the blog post to claim the giveaway. – Erin
Hello gorgeous readers! I’m super excited to announce my first ever blog giveaway! On Monday July 16th I’ll be giving away 1 pound of Great Lakes Gelatin protein powder.
The only protein powder I use and recommend to my clients is gelatin. I’m always pimping this stuff out so I figured I’d let one of you lucky readers try it for free. Great Lakes gelatin is a great choice because it is grass fed and kosher. The green can as shown above is cold water soluble and is easy to use.
You can add it to: juice, tea, coffee, yogurt, soups, sauces, shakes/smoothies etc. Start with 1-2 teaspoons and work your way up to a few tablespoons a day.
A few years ago I had tendonitis in my right elbow and used acupuncture, physical therapy, and other modalities without success. I changed my diet to include less muscle meats and more bone broth and gelatin powder and within a few months my tendonitis was completely gone!
What is Gelatin?
Gelatin is a flavorless protein powder derived from cooking down animal bones and provides some of the most protective and beneficial protein you can eat (nope it’s not a vegetarian protein powder). Over reliance on muscle meats and many vegetarian protein sources like soy, can be inflammatory and damaging to your metabolism. Gelatin on the other hand is anti-inflammatory and is loaded with amino acids that help down regulate stress and improve metabolism.
Benefits of Gelatin
- helps nourish the skin, hair and nails
- improves elasticity of skin and reduces cellulite
- supports healthy detoxification
- improves immune function
- helps keep blood sugar stable
- reduces inflammation such as tendonitis
How to Win…
This giveaway is closed. Check back Monday July 16th to see if you won!
In order to qualify to win you must…
- Be subscribed to my newsletter – if you’re not a current subscriber, simply enter your name and email in the box above to your right.
- Live in the United States
- Leave a comment below and let me know that you are either already a newsletter subscriber or you just subscribed.
The winner will be chosen at random using Random.org on July 14th at 5pm pst and the winner will be notified on my blog on Monday July 16th by 5pm pst. So, please check back during that time to see if you won! The winner will have 48 hours to contact me at support @ erinnuggins.com with his or her full name, address and phone number.
Good luck everyone!!