Want a FREE workout with me?

This is for the LA Ladies only – Sorry Mom and dudes.

I need some workout buddies! I’m spending way too much time at my desk. This is my excuse – I’m in creation mode – writing, blogging, making and editing videos etc. that I don’t have time to workout and I’ve neglected my health and fitness. Blah. Blah. Blah. I don’t except those lame excuses from my clients and I can’t believe I’m making them for myself.

I’m starting to feel drained. Plus my butt is getting saggy and mushy! LOL!  I LOVE to getting outside with my girlfriends, hiking through the Hollywood Hills and talking about our clients, how much we love what we do and  how we can do it even better.

Spring is right around the corner and damn it, I’m getting my butt outside once a week for a kick ass workout and I’d LOVE for you to come with. I need the motivation and the accountability that starting this bootcamp will give me… and you if you join.

Your invited!

This Thursday March 18th, I’m hosting a FREE bootcamp in Bronson Canyon in the Beechwood neighborhood.

Details

When: This Thursday morning March 18th from 8:00 – 9:15

Where: At Bronson Canyon Park – North on Canyon Dr. off Franklin. We’ll meet in the parking lot at 7:55.

What: 45 minute workout – think old school gym class – with some pilates and yoga peppered in, followed by approx. 15-30  of business inspiration & motivation.

Cost: FREE

Why: Ass kicking workout and kick ass biz inspiration and motivation. Plus BIG discounts for upcoming bootcamps only available to attendees of this Thursday March 18th bootcamp.

Bring: Business cards to pass out to all your new girlfriends, a yoga mat, a towel if needed, water and a girlfriend.

Let’s do this together ladies!! Click here for more info.

Over a million view to my videos online and I finally got the hint! I’m so excited to announce my first professional pilates video.

Below are 10 power-packed benefits you’ll get from my pilates workout.

• Improve strength & flexibility – You can do it!
• Challenge the deep core muscles to support you
• Boost energy, reduce stress, relieve tension
• Tone and build long, lean muscles without bulk
• Improve the way your body looks and feels – Girl, you are so hot!
• Engage the mind and enhance personal development
• Improve posture – stand up straight little Missy!
• Heighten coordination
• Condition the body in effective patterns of movement
• Enhance mobility and stamina

It’s easy. Just hit the “Add To Cart” button.  Within a few minutes after your purchase you’ll get an email with instant access instructions. Plus you’ll get my beginner workout FREE!

Still not a member of my inner circle?

Gaining weight was the best thing to happen to me.

Say what?  It’s really true though. That time in my life taught me more about human behavior than any text book or class.  I know what it really feels like to manifest our deepest darkest fears and insecurities physically. And because of it, I can spot another woman doing it a million miles away.

Last week I was the featured expert on the Cynthia Lou Show.  Every week she features an entrepreneur with an inspiring story to share.  I shared my own personal journey with weight, body image and self-esteem issues and how I’ve overcome them.

Watch to learn how to get started on your own transformation now.

Happy Valentine’s Day Sunshine! Dare you to be vain and take the Valentine’s Day Challenge.

I’m usually not the type to get all “Hallmark Holiday” on your ass, but today is an exception. Today you get to be loved, give love and share love.  For most women, it’s easier to do the latter.  Somewhere along the way as women we were told it’s selfish and egotistical to be recognized for our greatness and sing our own praises.  That’s a lie.  I say, sing, sing, sing!

It’s not doing you or the world any favors to shrink inside.  It’s time to have what I like to call, “bounce and  joy.” This is the feeling of giddy electricity in your body, mind and spirit when you are living your divine purpose.

This Marianne Williamson quote is a perfect message on Valentine’s Day.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.”

So, I invite you to

1.  Get up and dance to this fabulous Valentine’s Day boogie woogie and celebrate YOU!  http://blip.fm/~kz4yq

and then…

2.  Sit down with your bad-ass self and write down 10 things you absolutely love about yourself.  I dare you to be vain and accept this Valentine’s Day challenge! Do it without judgement… just do it. You can even use this blog as a forum and post your list below in the comments sections. No holding back ladies!

To be a living example and to show you I practice what I preach, here are 10 things I love about myself.

1.  I love that I’m willing to take risks on myself even though sometimes it feels beyond uncomfortable.

2.  I love my curious childlike spirit that keeps my learning and growing personally and professionally.

3.  I love that I am open to advice, direction and leadership from others.

4.  I love that I nurture my body, mind and spirit with real food and allow myself an occasional treat for fun.

5.  I love how determined I am to help other women find their “bounce and joy,” and to have radical health, wealth and happiness.

6.  I love that I geek out on cell biology and figuring out an easy way to articulate the connection between our biology and our bank account keeps me up at night.

7.  I love that I still fantasize about being in the cirque de soliel, despite the fact it’s been years since back flipping and trapeze training… hey, a girl can dream right?!

8.  I love that I’m 36 and looking and feeling 26!

9.  I love that I am able to make weight-loss, health improvement and personal and professional development fun and easy for people.

10.  I love that I can write a blog post about how much I love myself.

Oh and BTW… I LOVE  you guys too. In fact, I want you to accept this challenge and tell us all what is so absolutely fabulous about you.  Please leave 10 things you love about yourself below in the comments section.  Be an example for other women that it is okay to sing your own praises.

Your turn!!!