Eat

What the heck are we supposed to eat anyway? Go beyond generic nutritional counseling and customize a diet that is right for you.

Can You Relate To This Diet & Weight Loss Story?

  • You want to lose weight, so you try your best friend’s diet. She lost 35 pounds quickly, but you can’t seem to shed an ounce.
  • Your friend, the vegetarian, thrives on pasta and vegetables and has boundless energy. But when you imitate this diet, your energy plummets and you can hardly drag yourself out of bed.
  • You eat all the best foods, take only the finest quality supplements, you exercise and lead a healthy lifestyle. Yet you still don’t feel well.
  • You believe in nutrition, but you’ve given up on it. It’s impossible to make sense of the confusing and contradictory information flooding the market.

If you’re tired of trying one-size-fit’s-all approaches, getting frustrated and seeing little to lack-luster results it’s time to get some private coaching.  You are beautifully unique.  And the truth is, sometimes we need someone to tell us what to do, hold our hand and walk us through the transition – step by step. There’s only so far reading books, listening to podcasts and treating your body like a science experiment can get you.

Sound familiar?

I talk to women every day who are chronically fatigued, have body aches, migraines, are time-crunched and sick of taking drastic measures. If you are serious about getting healthy, increasing your energy, losing fat, sleeping better, feeling more confident and better in your own skin — then I want to work with you.

To set up a free consultation call: 323-253-3644

This is how we can work together:

Nutrition Jump-Start

$497

Six weeks of customized nutrition support. This is a great place to begin for people outside of the Los Angeles area who want to improve their health through food. It includes an initial intake call via skype or phone. Usually takes between 1 and 1.5 hours. Followed by a weekly 30 minute consult for 5 weeks.

  • Intake forms
  • Diet evaluation and recommendations
  • Lifestyle and fitness recommendations
  • Weekly check in calls – 30 minutes
  • Diet reporting and accountability

Re-Boot Your Body Intensive

$997

This program is great for the busy professional or stay at home mom who is confused about food, time-crunched, frustrated with a messy unorganized kitchen and pantry and wants to learn how to set their kitchen up for success. It includes a 4 hour intensive home visit where I will personally assist you in overhauling your kitchen.

We’ll raid the pantry & fridge of toxic, unhealthy, energy sucking foods and load up the kitchen with healthy, energizing, healthy foods. Plus, we’ll look over food recommendations and a system for healthy eating during your busy week.

  • Initial intake forms
  • hormone assessments, motivation assessment, neurotransmitter screen etc.
  • First consultation via skype or phone, 1-1.5 hrs.
  • Metabolism and thyroid function assessment
  • 1/2 day at home intensive: includes pantry and fridge raid and kitchen clean up & organization, shopping trip,
  • food recommendations, sample menus
  • Diet Check Records, reporting and accountability
  • Lifestyle and exercise recommendations
  • 3 – 30 minute follow up sessions to be used within 4 weeks.

12 Week Transformation

$1997 with personal training sessions

$997 without personal training sessions

The ultimate combo nutrition and fitness package for people who want to lose weight and dramatically shift the shape of their body fast.

  • Initial intake forms
  • Hormone assessment, motivation assessment, neurotransmitter screen etc.
  • First consultation via phone or skype 1-1.5 hrs.
  • Metabolism and thyroid function assessment
  • Food recommendations
  • Sample menus, recommended healing recipes
  • Weekly Diet Check Record reporting and accountability
  • Lifestyle & exercise recommendations
  • 1 30 minute follow up session weekly for 12 weeks (11 follow up sessions total)
  • Unlimited email access for questions during the duration of the program
  • PLUS – for Los Angeles clients only – 2 weekly personal training sessions for 12 weeks

This package is the best place to begin if you need to resolve weight-loss resistance, chronic fatigue, aches and pains, insomnia and any other health issues that may be overwhelming and preventing you from thriving. And this is the best option I have for new clients who want to work with me privately on increasing their health, getting fit and losing weight fast. You wouldn’t hire a trainer and expect results from 1 session, nor can you expect results from one nutrition consult. Getting healthy requires a certain level of personal responsibility and commitment. And I only work with people who are willing to invest in their health for long-term results.

The 12 Week Transformation will teach you how too….

Optimize Your Health &

Easily Lose Weight by Customizing Your Diet

  • Control cravings
  • Eliminate hunger between meals
  • Improve digestion and metabolic function
  • Optimize your physical energy and your mental clarity
  • Lose weight naturally and maintain your ideal weight
  • Strengthen immunity
  • Slow down the aging process
  • Enhance athletic performance
  • Overcome mood swings and depression
metabolic

Erin HugginsEat

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