Nutrition and Lifestyle Coaching

It’s time to reach your health, weight-loss & lifestyle goal.

Holistic Nutrition, Health & Body Transformation Coaching


Food First

Creating a solid nutritional foundation is the key to longterm vitality, health and safe weight loss. Many approaches attempt to push and force the body into getting healthy and releasing weight – which may get “quick” or “immediate” results, but isn’t sustainable.

A nutrition immersion – rather than a detox – will revive and restore metabolic function. Eating food – rather than cleansing – can create balance. Food must come first. When faced with reality, many women are shocked to discover their quest for health, vitality and for some, weight loss, is a great source of stress and anxiety.

Seeking quick results, women will opt for juice cleanses, detoxes or fasts and other restrictive protocols; often under the guise of “holistic health.”

Women confuse an acute release of stress hormones from their “cleanse” with their renewed sense of wellbeing and “heightened” energetic state. “I have so much energy!!”  A rapid and acute release of adrenaline and cortisol will certainly give you an immediate energy boost. But, in the long run this is catabolic and destructive to your metabolism, weight and health.

It’s time to start a long-term approach. One that works with the whole you. And it must start with a solid nutritional foundation. Free from fad diets. Free from quick fixes. Free from cleansing, detoxing, fasting and other “magic.”

My coaching helps you to repair a broken relationship with food and your body, boost a sluggish metabolism, and reach a state of homeostasis so the body can get healthy and release weight in a healthful sustainable way.

You come first.

Many coaches prioritize nutritional dogma and attempt to fit their client into their way of eating – vegan/ raw/ vegetarian/ low carb/ paleo – my goal is to help you understand YOUR body and what YOU need to get healthy based on your individual circumstances.  I only ask in return you are more loyal to yourself than your current diet that may not be working for you. Cool?

The mind and body can not be separated.

One of the ways my coaching is unique and offers advantages is because of the mental conditioning modalities I utilize in my practice along with tangible, left brain nutrition tools and protocols. Joseph pilates famously said, “It’s the mind that shapes the body.”  Not only does the mind shape the body, but it also shapes every aspect of our lives.

Your success depends on both understanding the steps to take and having the belief and subconscious programming to support your goal.  You know you are operating on outdated programming when you continue to come up against “roadblocks.” You must update your “internal software” if you want to reach your tangible health and weight goal. In other words, your subconscious mind must synchronize with “I want to feel energetic and motivated in life,” or “I want to lose 20 pounds.” If you don’t believe you deserve those things, due to limiting beliefs, you will jump from diet to diet, coach to coach, healer to healer and continue to self-sabotage.

I use a variety of techniques to help release limiting beliefs and imprint new self serving beliefs.

Neuro-Linguistic Programming

NLP, short for Neurolinguistic Programing is a technology based on understanding how the brain codes life experiences into patterns of behavior.  An NLP practitioner helps clients release past programing that at one time was appropriate, but may currently be holding you back from reaching your goals.

Hemispheric Integration

We record memories, events, images and experiences in two unique and separate pictorial images in our brain. Our right brain literally interprets life differently from our left brain. Our right brain is responsible for emotional big picture thinking and the left brain is responsible for logical,  linear thinking.

However, one side of our brain usually dominates over the other. When this happens we are limited in our choices and personal issues are often unresolved, keeping people feeling “stuck.”

PSYCH-K

Psych-K is short for psychological kinesiology. It’s a set of principles and processes that are designed to assist in re-programing the subconscious beliefs that are keeping you in a limited state of mind.

As Henry Ford once said, “If you believe you can, or if you believe you can’t… you’re right!”

Every choice you make is a reflection of your beliefs.  The food you eat, your job, the friends you make and people you associate with, to the clothes you buy – all are determined by your inner – often subconscious beliefs.  These beliefs are the cumulative effect of life-long “programming.” Some of this programming is negative. For example, how often do you catch yourself thinking or acting in self defeating ways?

PSYCH-K, NLP & Hemispheric Integration are all extraordinary processes to updating your internal programming and releasing self-sabotaging limiting beliefs.

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Coaching Packages

Jump Start Package:                                                                              $1200

  • Health assessment & medical history
  • Hormone assessment – Includes adrenal and thyroid assessment
  • Food sensitivity assessment
  • Detox function assessment
  • Fungus and Parasite questionnaire
  • Personalized nutrition and lifestyle protocol
  • 1, 90 minute health immersion session
  • 1, 30 minute follow-up consultation every other week
  • 2 additional hours of my time reading food logs, reviewing intake forms, answering email questions and doing additional review and personalized research etc.
  • 3, 911 emails
  • 3 month coaching package – program expires 3 months from the first session

 





(Sorry, sale does not apply to the payment options.) Or 2 payments of $625,

Make one payment now and the second payment in 30 days.



 

6 Month Total Transformation Package:

    • Intake forms – health assessments, hormone assessment, motivation assessment, detoxification assessment etc.
    • Personalized nutrition, supplement and lifestyle protocol
    • 1 90 minute health immersion session
    • 1 60 – 90 minute brain shift session – customized guided meditation or hypnotherapy session designed to re-program your mind for health and body transformation success
    • 10, follow up coaching sessions, 30 minutes each
    • 4 additional hours of my time reading food logs, reviewing intake forms, answering email questions and doing additional review and personalized research etc.
    • 3 powerful hypnosis recordings to support your health transformation
    • 2 pilates videos to support your physical transformation
    • Expires 6 months from purchase
One payment of $2997

Or 3 payments of $1166



VIP Body/Mind Immersion, Plus 6 Month Total Transformation Package:

  • 1 full day of holistic VIP treatment in Los Angeles.
  • house call from 10am – 4pm and includes: total kitchen transformation from my team, pantry raid, fridge clean up & organization, customized PSYCH-K healing session, gourmet organic meal, and closing with a in home massage treatment
  • Intake forms – health assessments, hormone assessment, motivation assessment, detoxification assessment etc.
  • Personalized nutrition, supplement and lifestyle protocol
  • 1 90 minute health immersion session
  • 1 60 – 90 minute brain shift session – customized guided meditation or hypnotherapy session designed to re-program your mind for health and body transformation success
  • 10, follow up coaching sessions, 30 minutes each
  • 4 additional hours of my time reading food logs, reviewing intake forms, answering email questions and doing additional review and personalized research etc.
  • 3 powerful hypnosis recordings to support your health transformation
  • 2 pilates videos to support your physical transformation
  • 3 body weight workout videos to support your physical transformation
  • Expires 6 months from purchase

One payment of $4997




I do not offer single coaches sessions as they do not work. However you are free to register for my newsletter which comes with a complementary 30 minute strategy session if you’d like to see if we’re a fit for each other.

I work with women all over the world who want to create a solid, healthy “diet free” foundation, get healthy, break free from emotional eating and body drama and are ready to live their best life. My goal is to help you understand how food reacts in your body and creates body chemistry that will enhance your health and metabolism so that you have more energy, are less emotional and more clear headed, sleep better and living in freedom.

All sales final.

24 hour cancelation policy for all sessions scheduled.

To inquire about private coaching call Erin’s office at 323-253-3644 or

email support @ erinhuggins.com

Erin HugginsNutrition and Lifestyle Coaching