Pilates & Personal Training
Pilates & Personal Training For Optimum Health, Fitness and Weight Loss. Are you ready to improve the way you look and feel?
For those of you in or around Los Angeles who want to book a private pilates or personal training session with me below are my rates and requirements.
My session are pilates focuses, with some traditional personal training peppered in. I will customize the sessions to fit the client. I use the reformer, the wunda chair, the ladder barrel plus weights, bands, medicine balls, kettlebells, foam rollers, body weight exercises, yoga and bootcamp drills.
Why You Should Train With Me
I train my personal training and pilates clients with intensity. I love what I do and I get results. That’s because I expect hard work from clients – you aren’t just going to be lying on the mat counting reps. Having said that, don’t contact me if you are not willing to commit yourself to working hard. If you are a tire kicker and looking for a rep counter – look elsewhere.
And despite growing up an athlete I gained the freshman 30. Yep, not the freshman 15, but the freshman 30. How does that benefit you? Not only do I understand the mentality of a hard working athlete, but also the struggle of someone out of shape that needs to lose weight.
This unique experience with being both fabulously fit and shamefully chubby is what makes me an extremely effective trainer. I “get” what both types of clients need. Life happens – a pregnancy, an injury, a circumstance that throws you off your game – I’ve been there and can help you bounce back.
Why You Should Take Pilates
Pilates is my fitness of choice. It’s resistance training. It’s body weight training. It’s functional – meaning, it strengthens and develops your body in proper anatomical alignment and form; unlike many forms of exercise that can cause over use and repetitive stress injuries.
With regular committed workouts you can expect to:
- Tone and build long lean muscle without adding bulk
- Raise your resting metabolic rate and lose weight
- Improve flexibility and coordination
- Condition the entire body and improve overall strength
- Enhance body awareness and reduce stress
- Boost energy, stamina and mobility
- Offer relief from back pain through improved postural support
- Improve the way your body looks and feels
All session require a 24 hour notice of cancelation to avoid being charge for the session. No exceptions.
In my private fitness studio:
1 session = $175
5 pack = $130 or $650
10 pack = $100 or $1000
or commit to 2 session a week:
5 pack = $95 or $475
10 pack = $85 or $850
Out call session:
1 session = $250
5 pack = $180 or $900
10 pack = $150 or $1500
Virtual Personal Training and Pilates sessions.
Not in Los Angeles? No problem. All you need to train with me is an internet connection and Skype. Skype is a free video calling system that allows me to train clients all over the world.
30 minute Virtual Training Rates and Packages
1 Session $80
10 pack $500
To Book A Session Now: email Erin HERE
